Top Activities for Kids & Teens in Nashville

Think Nashville's just for bachelorette parties and country music lovers? Think again.

Behind the neon lights and honky-tonk beats lies a city bursting with surprises for families—yes, even the picky toddlers and hard-to-please teens. Planning a trip that entertains everyone (without totally exhausting you)? I've got you covered.

In this guide, I'll show you how Nashville transforms into a family-friendly playground filled with splash pads, hands-on museums, quirky playgrounds, and even teen-approved mural walls made for selfies. Whether pushing a stroller or bribing your teenager with milkshakes, plenty is here for every age and stage.

You'll get my top recs by age group—plus real-world tips on budget, timing, parking, and what to pack (hello, extra socks!). Let's make your Nashville trip not just doable—but downright fun.

What Makes Nashville a Great City for Families

Nashville checks many boxes for families—walkable downtown, friendly locals, and a mix of attractions that won't bore your younger kids or make your older ones roll their eyes.

Here's why families keep coming back:

• It's a breeze to navigate—downtown's compact, allowing you to visit many sights on foot or by a quick Lyft ride. And if you want to explore further afield, most major attractions are just 15–20 minutes apart by car.
• Music is everywhere in Nashville. Even if you're not booking concerts, you'll stumble upon free live performances at parks, breweries, and even the airport, adding a lively soundtrack to your family adventures.
• The weather's mild primarily. Spring and fall are lovely. Summer's hot and humid—so think water bottles, sun hats, and breathable clothes.

Heads-up for packing:

If you're hitting up parks or outdoor spots, bring:

• Lightweight stroller or carrier
• Sunscreen and bug spray
• Refillable water bottles
• Quick-dry clothes or swimsuits for splash zones
• Small backpack or tote for snacks, wipes, and backup outfits

Also, parking garages can be tight—compact car rentals are your friend.

Our Favorite Activities for Young Kids in Nashville

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(Ages 2–6)

Traveling with little ones? You'll want a mix of hands-on fun, space to move, and spots where meltdowns won't raise eyebrows. Nashville's got you covered. These picks are toddler- and preschooler-approved, with plenty of practical info so you know what to expect.

Nashville Zoo at Grassmere

The zoo is a solid go-to, especially if your kiddo needs to burn some energy outdoors. A massive wooden playground (called Jungle Gym) is its attraction. Animal-wise, you've got giraffes, flamingos, meerkats, and a walk-through kangaroo exhibit where kids can get close. There's also a petting area with goats and a fun indoor 'Unseen New World' for fish, snakes, and other small critters—great if it's hot.

The 'Unseen New World' is a cool, air-conditioned space where kids can get up close and personal with various small animals, including fish, snakes, and other critters. The zoo also features a variety of food options, from kid-friendly meals to adult favorites, ensuring everyone in the family is well-fed during their visit.

• Cost: Varies by day—typically $20–$28 for adults, $16–$24 for kids (2–12), and free for children under 2; parking is $10 per vehicle
• How long you'll stay: 2–4 hours, depending on your pace
• Food & breaks: There is a decent cafe onsite with kids' meals and snacks, or bring your own—picnic areas are scattered throughout the zoo.
• Stroller-friendly? Though some paths are hilly, jogging strollers or sturdy wheels are best.
• Bathrooms: Changing tables in most restrooms; there's also a private nursing station
• Tips: Bring quarters for goat feed, sunscreen, and a towel for the Jungle Gym slide—it heats up in the sun

Adventure Science Center

This is where science meets play. It's loud, energetic, and full of buttons, levers, tunnels, and ramps. Littles will love the 'Early Explorers' area—gated and soft-padded, with water tables, a pretend market, and building blocks. This area is specifically designed for toddlers and preschoolers, providing a safe and stimulating environment for them to play and learn.

If your kid's more adventurous, check out the multi-story climbing structure in the middle of the museum or the indoor space tunnel that lights up. The museum offers a variety of hands-on science activities that are both educational and fun for kids, such as interactive exhibits, live demonstrations, and workshops, catering to a wide range of ages and interests.

• Cost: $22.95 for adults, $18.95 for kids (2–12), free under 2; planetarium shows $9 extra
• Time needed: 2–3 hours
• Snack break: Onsite Subway & frozen yogurt; no outside food, but picnic tables outside
• Accessibility: Ramps, elevators, free wheelchair rentals; sensory kits and quiet room available
• Notable extras: Planetarium shows & simulator rides ($10); best for ages 5+
• Discounts: $2 off for seniors/military; $3 admission with SNAP/WIC/TANF; free for TN educators
• Best time to go: Weekday mornings or Sunday afternoons

Nashville Public Library – Main Branch (Downtown)

This one's a sleeper hit. The kids' floor at the downtown library is fantastic—full of toys, puzzles, puppet stages, and little reading nooks. On certain days, they host professional puppet shows and storytimes that feel more like theater than typical library fare.

These shows and storytimes not only entertain but also educate, making them a great addition to your family's Nashville trip. It's also a fabulous, quiet break if your family's been walking downtown.

• Cost: Free
• Time needed: 1–2 hours, longer if attending a puppet show
• Parking: Library Garage on 6th Ave; first 90 mins free with validation, then $3 per 30 mins (max $20); $10 flat on weekends/after 5 PM
• Bathrooms: Very clean, with family stalls and changing tables
• Food: Light snacks allowed; no food during shows
• Storytime: Tuesdays at 9:30 AM, 10:30 AM & 11:30 AM
• Puppet shows: Fridays & Saturdays at 10:30 AM and 11:30 AM
• Good to know: Stroller parking is required; silence phones during performances
• Check before you go: Storytime and show times may change—see the library calendar.

Wasioto Park Splash Pad & Play Area

This innovative riverside play space is a family favorite during warm months. It's perfect for letting kids cool off and burn energy with interactive splash fountains, a unique greenway playground, mist features, and landscaped climbing walls. Designed creatively, the park offers a safe, vibrant space for families near downtown. While there's no lifeguard on duty, the soft surfaces and gentle water features make it ideal for supervised play.

• Cost: Free
• Hours: Park open daily from dawn to 11 PM; splash fountains active seasonally (Memorial Day to Labor Day)
• Parking: Lot R near Nissan Stadium; $10–$15 typical fee, may be higher during events — check stadium schedule ahead
• Bathrooms: Portable toilets available; no formal changing rooms
• Pack this: Swimsuits, water shoes (surface may be slippery), towel, and a plastic bag for wet clothes.
• Pro tip: Don't miss the adjacent pedestrian bridge—stroller-friendly and an excellent spot for skyline photos

Our Favorite Activities for Middle-Grade Kids in Nashville

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(Ages 7–12)

Gaylord Opryland Soundwaves

This upscale indoor/outdoor water attraction takes fun to the next level with thrilling slides, a lazy river, rapid rides, wave pools, and dedicated areas for both kids and adults. It’s sleek, modern, and temperature-controlled, making it perfect year-round. Families love the blend of relaxation and excitement, and parents can kick back in luxury cabanas while the kids splash, float, and play for hours.

• Cost: Day passes are available for overnight hotel guests only; pricing varies by date and room package.
• Time needed: 3–5 hours, or make it a full day if you're staying overnight
• Food: On-site dining includes poolside snacks, tropical drinks, and casual fare like burgers, pizza, and salads
• Parking: Paid self-parking and valet available at the resort
• Pro tip: Book early—SoundWaves is exclusive to hotel guests, and day passes can sell out fast during peak seasons

Adventure Science Center

If your kid's into space, gadgets, or climbing, this place is a win. Older kids love the 75-foot Adventure Tower, giant body exhibit, and Space Chase gallery with simulators and hands-on demos. The Sudekum Planetarium has epic laser shows, and the Innovation Incubator lets kids tinker with 3D printers, coding, and more. Perfect for builders, future astronauts, and curious minds.

• Cost: $18.95 for kids (ages 2–12), $22.95 for adults; planetarium shows and simulators cost extra
• Time needed: 3–4 hours to explore main exhibits and enjoy a show or hands-on activity
• Food: The Skyline Cafe offers sandwiches, salads, and kid-friendly options; outdoor picnic tables are available
• Parking: Free onsite lot, but it fills quickly—early mornings or post-2 PM are your best bet
• Pro tip: Pack a change of clothes—some sensory and water exhibits can be messy (in a fun way)

Frist Art Museum – Martin ArtQuest Gallery

The ArtQuest space upstairs is an interactive, hands-on art-making gallery that invites kids (and adults!) to get creative with stations like painting, printmaking, animation, and more. It's bright and welcoming and encourages artistic exploration across various mediums. Trained facilitators are available to guide families without being intrusive. Whether watercolor painting or stop-motion animation, it's an engaging and calm indoor spot—perfect for thoughtful kids or as a cool-down break.

• Cost: Free for visitors 18 and under; included with adult museum admission ($15)
• Time needed: 1–2 hours for ArtQuest, longer if exploring every activity
• Food: Cafe inside the museum with kid-friendly options, sandwiches, salads, and beverages
• Parking: Paid parking is available at the First's lot; bring your ticket inside for discounted validation
• Pro tip: Kids can take their creations home—bring a folder or envelope, especially for wet artwork

The Escape Game – Berry Hill

This is a hit with kids who love puzzles or detective stuff. Rooms have different themes—like museum heists or space missions—and staff will adjust depending on your group's age. Berry Hill's location is less chaotic than downtown, which makes it perfect for families. It's also super clean and well-organized, and they walk kids through everything before starting.

• Cost: $37.99 per person; check online for weekday deals
• Time needed: 90 minutes total (60-minute game, plus prep and photos)
• Food: No food onsite, but Baja Burrito and more are 5 minutes away
• Parking: Free parking in front of the building—usually easy to find
• Pro tip: "The Heist" is ideal—fun, challenging, and family-friendly

Our Favorite Activities for Teens in Nashville

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(Ages 13–18)

12South + The Gulch Mural Walk

Let your teen lead this one. They'll love snapping pics at Nashville's most Instagrammed spots—like the rainbow wall, the flower mural, and the famous wings in The Gulch—with plenty of shops to browse and places to grab coffee, boba, or donuts. 12South is more low-key and leafy, while The Gulch feels more urban and trendy. It's a chill activity that gives them some freedom while you hang nearby.

• Cost: Free unless they want food or shopping
• Time needed: 1.5–2 hours if you include food stops and browsing
• Food: Try Frothy Monkey (12South) or Milk & Honey (The Gulch) for easy teen-friendly eats
• Parking: Paid meters or garages nearby—arrive early to grab the good spots
• Pro tip: Hit 12South first for better photo lighting and smaller crowds, then head to The Gulch for food

Country Music Hall of Fame + Taylor Swift Center

Even if they're not into country music, this spot packs enough pop culture to hook any teen. There's plenty to explore, from remixing tracks and designing album covers to checking out Taylor Swift and Kacey Musgraves exhibits. The Taylor Swift Education Center hosts hands-on workshops like songwriting and instrument sessions on weekends. Teens can roam freely, or you can tag along—there's tons to do without feeling overwhelmed.

• Cost: $18.95 for youth (6–12), $29.95 for adults (13+); free for children five and under; combo tickets available
• Time needed: 1.5–2.5 hours, depending on interest and pace
• Food: Onsite dining at Red Onion (inside the museum) or walk to nearby options at Fifth + Broadway
• Parking: Use Music City Center or Fifth + Broadway garage—rates range around $10–$20
• Pro tip: Check the calendar for weekend family programs, instrument demos, or free drop-in art activities in the Taylor Swift Center lobby

Opry Mills + Madame Tussauds

Opry Mills is a fun mall hangout with teen-favorite stores like H&M and Forever 21, Dave & Buster's, and Regal Cinema. Inside, Madame Tussauds Nashville offers music-themed wax figures—from Beyoncé to Elvis—for epic selfies. Let teens explore while you relax with a coffee or do some shopping nearby.

• Cost: Opry Mills is free; Madame Tussauds starts at $28.99 online (more at the door)
• Time needed: 2–3 hours total for shopping, wax museum, and food break
• Food: Large food court plus sit-down spots like Chuy's, Rainforest Cafe, and Aquarium Restaurant
• Parking: Free lots throughout; park near Entrance 5 for direct access to Madame Tussauds
• Pro tip: Set a meetup spot and time so teens can roam freely while you unwind nearby

Pins Mechanical Co.

This spot resembles a teen-friendly barcode—retro pinball, duckpin bowling, outdoor fire pits, and incredible music. Teens love it because it feels more grown-up, and you'll love it because it's safe and relaxed before 8 PM. The games are quick, easy to learn, and priced per play, so you can set a budget and let them go.

• Cost: Enjoy the fun without breaking the bank. It's pay per game—$7–8 for duckpin bowling (Mon–Thu), $8–9 (Fri–Sun), $1–2 per arcade game, and no cover charge.
• Time needed: 1.5–2 hours with a mix of games and chill time
• Food: No kitchen onsite, but food trucks and nearby restaurants make grabbing a bite easy
• Parking: Limited street parking; easiest to ride share or use The Gulch garages (like 11th Ave or Gulch Crossing)
• Pro tip: Go on a weekday afternoon—it's way less crowded, and families are welcome until 8 PM (21+ only after that)

Family-Friendly Dining & Lodging in Nashville

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Assembly Food Hall – Downtown

Assembly Food Hall is perfect for families with different tastes. This lively, multi-level spot offers 30+ food and drink options—think hot chicken, BBQ, tacos, ramen, and crepes. Everyone can pick what they like and dine together. With live music and a central Broadway location, it's an easy, fun stop between sightseeing or before a show.

• Cost: $10–$20 per meal per person; kids' portions available at select spots
• Time needed: 1–2 hours, depending on crowd size and how many vendors you try
• Food: Great variety—gluten-free, vegetarian, and kid-friendly options available
• Parking: Use Fifth + Broadway garage; get your parking validated after dining
• Pro tip: Try to grab a table upstairs or on the rooftop for live music and a better view—seating gets busy fast, especially during weekends and events

Monell's – Germantown

Monell's is the real deal if you want that whole Southern comfort food experience. It's all communal tables and family-style servings, which sounds intimidating but is super fun. Fried chicken, mac and cheese, cornbread, and banana pudding keep coming until you're stuffed. It's a great way to try everything in one go, and they're very kid-welcoming.

• Cost: ~$27 adults, ~$18 kids (ages 4–10); all-you-can-eat includes drinks and dessert
• Time needed: 1–1.5 hours; expect to wait if you show up during peak meal times
• Food: No menus—just daily rotating Southern classics like fried chicken, meatloaf, greens, and cobbler
• Parking: Free lot onsite, but small—street parking nearby if it fills up
• Pro tip: Arrive early (especially on weekends) to avoid a long wait; they don't take reservations, and seating is first-come, first-served

Drury Plaza Hotel – Downtown

One of the best all-around hotels for families visiting Nashville. Rooms are spacious, breakfast is complimentary, and the "Kickback Hour" in the evening includes free hot snacks and drinks. There is an indoor pool, rooftop seating, and easy walking distance to Broadway, museums, and the pedestrian bridge.

• Cost: $200–$300+/night depending on season and room type
• Time needed: Perfect for a 3–4 night stay if you want to explore downtown
• Food: Free breakfast, plus hot food and drinks nightly (nachos, hot dogs, baked potatoes)
• Parking: Valet only—$40/day; pricey but convenient if you plan to walk everywhere
• Pro tip: Book early and ask for a high-floor room—better views, less noise

The Russell – East Nashville

This former church-turned-hotel is quirky, colorful, and family-friendly. Each room has its unique, modern design, and keyless check-in makes the stay hassle-free. Located in East Nashville, it's close to parks, casual eateries, and coffee shops. There's no front desk, but the smooth self-check-in process works well. A portion of every stay supports local homelessness services, with over $100,000 donated.

• Cost: ~$150–$250/night, depending on room type and season
• Time needed: Ideal for a 1–3 night stay, especially if you're exploring East Nashville
• Food: No food onsite, but within walking distance to plenty of cafes and casual restaurants
• Parking: Free street parking available; check signage for local restrictions
• Pro tip: Perfect for families with older kids or those who appreciate an Airbnb-style stay with boutique hotel amenities

Rainy Day Activities & Backup Plans for Families Visiting Nashville

Gaylord Opryland Soundwaves

When Nashville skies turn gray, SoundWaves offers a vibrant indoor escape that keeps the fun going without missing a beat. Unlike most rainy-day options, it’s not just about killing time—it’s about making memories. With energizing music, sleek resort vibes, and a setting that feels more like a tropical getaway than an indoor attraction, it turns a dreary forecast into an unexpected highlight. Whether you're traveling with family, friends, or just want to treat yourself, SoundWaves brings the sunshine indoors.

• Cost: Day passes are available for overnight hotel guests only; pricing varies by date and room package.
• Time needed: 3–5 hours, or make it a full day if you're staying overnight
• Food: On-site dining includes poolside snacks, tropical drinks, and casual fare like burgers, pizza, and salads
• Parking: Paid self-parking and valet available at the resort
• Pro tip: Book early—SoundWaves is exclusive to hotel guests, and day passes can sell out fast during peak seasons

Adventure Science Center

When the weather's gross, this place saves the day. It's big, indoors, and packed with interactive exhibits for every age—from crawling toddlers to curious tweens. The planetarium is calm and relaxing, and the exhibits are spaced out enough not to feel crowded, even on busy days.

• Cost: $18.95 for kids (ages 2–12), $22.95 for adults; planetarium shows and simulators cost extra
• Time needed: 3–4 hours to explore main exhibits and enjoy a show or hands-on activity
• Food: The Skyline Cafe offers sandwiches, salads, and kid-friendly options; outdoor picnic tables are available
• Parking: Free onsite lot, but it fills quickly—early mornings or post-2 PM are your best bet
• Pro tip: Pack a change of clothes—some sensory and water exhibits can be messy (in a fun way)

The Escape Game – Downtown or Berry Hill

This is one of the best ways to spend a rainy afternoon with older kids or teens. The rooms are immersive, well-staffed, and range from easy to challenging. Everything's indoors and clean, and staff help tailor the experience based on your group's age or experience level.

• Cost: $37.99 per person; check online for weekday deals
• Time needed: 90 minutes total (60-minute game, plus prep and photos)
• Food: No food onsite, but Baja Burrito and more are 5 minutes away
• Parking: Free parking in front of the building—usually easy to find
• Pro tip: "The Heist" is ideal—fun, challenging, and family-friendly

Nashville Public Library – Main Branch

This place is way more than books. It has a full kids' floor with puppet theaters, storytime areas, and play zones. You'll catch live puppet shows that rival professional theater on certain days. It's quiet, clean, and a great spot to slow things down.

• Cost: Free
• Time needed: 1–2 hours, longer if attending a puppet show
• Parking: Library Garage on 6th Ave; first 90 mins free with validation, then $3 per 30 mins (max $20); $10 flat on weekends/after 5 PM
• Bathrooms: Very clean, with family stalls and changing tables
• Food: Light snacks allowed; no food during shows
• Storytime: Tuesdays at 9:30 AM, 10:30 AM & 11:30 AM
• Puppet shows: Fridays & Saturdays at 10:30 AM and 11:30 AM
• Good to know: Stroller parking is required; silence phones during performances
• Check before you go: Storytime and show times may change—see the library calendar

Gaylord Opryland Hotel Atriums

You don't need to be a guest to explore the Gaylord Opryland's stunning indoor gardens. These nine-acre climate-controlled atriums feature tropical plants, waterfalls, winding paths, and a scenic indoor river. Stroll through the lush surroundings or take a relaxing Delta Riverboat ride through this one-of-a-kind indoor paradise.

• Cost: Free to explore on foot; Delta Riverboat ride tickets are $14.99 (adults) / $11.99 (children 4–11)
• Time needed: 1.5–2 hours for walking, snapping photos, and a snack stop
• Food: Numerous onsite options, including cafes, casual dining, pizza, ice cream shops, and a full-service Starbucks
• Parking: Self-parking and valet are available; current rates are approx. $35–$50. Nearby off-site lots can be more affordable if you're okay with a short walk
• Pro tip: The atriums are stroller-friendly, air-conditioned, and full of Instagram-worthy backdrops—perfect for families, couples, or solo travelers needing a serene indoor break

Family Trip FAQs

Where's the best place to stay with kids?

Downtown is super convenient—close to museums, restaurants, and live music. Drury Plaza offers perks like complimentary breakfast and snacks for families. If you're into something more low-key and artsy, The Russell in East Nashville is a superb, kid-friendly option.

What can we do if it rains?

No worries—Nashville has plenty of indoor adventures to keep the fun going, rain or shine. Make a splash at Opryland’s SoundWaves Water Park, wander through the lush indoor gardens, spark curiosity at the Adventure Science Center, test your teamwork at The Escape Game, or cozy up with a good book at the Nashville Public Library.

How do I keep both little kids and teens happy?

Mix it up. Do something interactive like Adventure Science Center, then hit a spot like Assembly Food Hall where everyone can grab what they like. Teens love mural walks and escape rooms, while younger kids can chill at a splash pad or playground.

Do I need a car to get around?

Yep—unless you're sticking just to downtown. A car makes hitting neighborhoods like 12 South, East Nashville, or the zoo easier. Parking can be tricky downtown, but most spots outside the core have free lots.

What should I pack to explore with the kids?

Comfy shoes, refillable water bottles, sunscreen, hats, and a small backpack with snacks and wipes. If you've got littles, a stroller is a good idea, and throw in a towel or change of clothes if you're planning splash pad stops.

Making the Most of Music City with Kids

So why not shake up your next family adventure? Nashville isn't just a stop for music lovers—it's a full-blown playground for curious kids, foodies, and photo-snapping parents alike. From science centers to scenic parks and hot chicken to hands-on fun, this city hits all the right notes for an unforgettable trip.

You've got the game plan—now it's time to make it happen. Pack the snacks, cue the road trip playlist, and get ready to dive into a destination that delivers more than you expected.

Ready to discover the side of Nashville your whole family will rave about? Let the good times roll—and don't be surprised if it becomes your new favorite tradition.