Top Outdoor Activities in Nashville

You thought Nashville's was only about honky-tonks and hot chicken? You're in for a surprise. Just beyond the neon glow and music-filled streets lies a different kind of stage—where nature takes the spotlight and adventure is just a short walk (or paddle) away.

In this guide, I'll share some top outdoor escapes in and around Music City—think scenic riverwalks, shady parks, skyline picnic spots, and even kayaking on the Cumberland River. These are some of our favorite ways to get out and enjoy the outdoors around Nashville. From leisurely strolls to adrenaline-pumping boating or helicopter rides, you'll get a little spice and variety to suit every taste.

Read on to learn about Nashville's greener side and I'll show you exactly where to go, what to bring, and how to make the most of your time outside the city's hustle—no cowboy boots required.

What Makes Nashville a Great City for Nature Lovers

Here's the deal: Nashville doesn't scream 'outdoorsy' at first glance, but it should. The city's unique blend of urban access and natural beauty, sitting in the heart of Middle Tennessee's rolling hills, means you're never far from a view, a shady forest, or a peaceful stretch of water. This mix of urban access and wild pockets makes Nashville a pretty unique combo of city parks, waterways and a little bit of wide open country just outside music city.

You've got riverside greenways that connect entire neighborhoods by foot or bike, wildlife refuges just off the interstate, and historic parks that double as hiking grounds. Even the city parks have character—think Civil War-era stonework, hidden springs, and old-growth trees. Add a strong local outdoor fitness culture (trail runs, disc golf, community hikes), and you've got a destination where nature fits right into your city plans. So where do you begin? Let's keep it slow to start, just some relaxing parks then we can amp up to bigger adventures after we're good and warmed up. Let's go!

Our Favorite City & State Parks In & Around Nashville

Centennial Park

Near Vanderbilt and just minutes from downtown, Centennial Park draws locals with shaded paths, expansive lawns, and its famous Parthenon replica. But beyond the novelty, it's a great spot to unwind without leaving the city.

There's a loop trail around the small lake, weekend food trucks, and enough benches and picnic tables for a relaxed afternoon. The cherry blossoms go wild in spring, and a busker's almost always playing nearby. You'll also find seasonal festivals, yoga on the lawn, and art installations scattered throughout.

• Best for: Strollers, casual walkers, picnic lovers
• Time needed: 1–2 hours
• Bonus: Free parking and public restrooms are a big plus.

The Warner Parks (Percy & Edwin Warner)

These massive twin parks cover more than 3,000 acres in West Nashville, and they're where locals go when they want to stretch their legs. You'll find a mix of paved greenways, steep forest trails, scenic drives, and an equestrian center.

If you want a challenge, you'll find easy nature loops under a mile and steeper trails like Mossy Ridge (4.5 miles). There are rest shelters, water fountains, and even trailhead maps you can snap pictures of before heading out. You'll likely see deer, wild turkeys, or the occasional barred owl.

• Best for: Moderate to strenuous hikes, trail running, solitude seekers
• Fitness level: Varies—choose your route wisely
• Tip: Go early in the morning for shade and quiet trails

Radnor Lake State Park

This is Nashville's most peaceful retreat. Just a 20-minute drive south of downtown, Radnor Lake is all about stillness, scenery, and spotting wildlife. The main lake trail is flat, crushed gravel, and stroller-friendly—great for slow walks or photography.

Want more of a workout? Try the Ganier Ridge or South Cove trails—both include steep climbs with rewarding forest views. No pets or jogging are allowed on some trails, which keeps the area quiet for birds, otters, and even the occasional bald eagle.

• Best for: Quiet hikes, solo walkers, birdwatching
• Fitness level: Easy (lake loop) to moderate (ridge trails)
• Amenities: Restrooms, rangers on site, trail maps at kiosk
• Note: Parking fills up fast on weekends—go early or midweek.

Shelby Bottoms Greenway & Nature Park

East Nashville's backyard nature escape. Shelby Bottoms runs along the Cumberland River and is a favorite for cyclists, runners, and anyone who likes their walks flat and breezy. You can rent bikes nearby or cruise the paved trail system, which connects to Shelby Park, a golf course, and the pedestrian bridge to downtown.

There's also a nature center with trail maps, exhibits, and even birding gear you can borrow. Watch for turtles, herons, and the occasional fox. This is one of the best spots in town for a sunset over the river.

• Best for: Casual biking, riverside strolls, beginner-friendly nature time
• Fitness level: Elementary
• Extras: Water fountains, plenty of shade, and pet-friendly paths

Our Favorite Hikes & Trails In & Around Nashville

You don't have to drive hours to get your boots dirty—Nashville's packed with great trails less than 30 minutes from downtown. Whether you're looking for a stroll, a forest fix, or a full-body workout, there's something here for every pace and energy level.

Beaman Park

Beaman's the spot for quieter, more rugged trails—perfect for solitude without a long drive. It's tucked in the northwest corner of Nashville and feels remote best. Expect hills, lots of tree cover, and a few shallow creek crossings that keep things interesting. The Henry Hollow Loop is a 2-mile favorite with some uphill stretches and a bonus mini waterfall after a good rain. Narrow, rooty trails mean it's not great for strollers—and it gets slick after rain. It's a great spot if you're into forest bathing without straying far from the city.

• Difficulty level: Moderate
• Trail conditions: Uneven dirt paths, some steep sections, muddy after rain
• Cool bonus: Free ranger-led hikes on weekends—check the kiosk for times

Bells Bend Park

Bells Bend is flat-out relaxing. No hills or traffic noise exist—just wide grassy paths that follow the river and open into scenic fields. It's one of the best spots for beginner hikers or anyone who wants to stretch their legs without breaking a sweat. Great for kids, dog walks, or slow-paced trail runs. There's very little shade, so summer afternoons can be brutal—Bring water and sunscreen—shade's limited. Bonus points for a wide-brimmed hat. The park also hosts nature classes and farm-related events throughout the year.

• Difficulty level: Easy
• Suitable for: Families, older adults, beginner hikers, birders
• Wildlife tip: Bring binoculars—this is a top spot for spotting migratory birds

Long Hunter State Park – Bryant Grove Trail

This lakeside trail is a hidden gem if you're up for a longer walk but don't want a lot of elevation. Located on the city's eastern edge, This 4-mile lakeside trail offers nonstop views of Percy Priest Lake. It's flat but long, so bring snacks and plenty of water. You'll pass quiet coves, pebbly beaches, and many spots to dip your feet. No bathrooms or water fountains are on the trail, so hit the facilities at the trailhead before heading out.

• Difficulty level:: Moderate (due to distance, not terrain)
• Trail surface: Mostly flat dirt with small rocky patches
• Pro tip: Best hiked in spring or fall to avoid sunburn and bugs

Timberland Park

Just off the Natchez Trace Parkway, Timberland Park is a quiet little spot with short trails and peaceful woods. Most loops are 1–2 miles and wind through shaded forests with native plants and occasional wildlife sightings. The trails are well-maintained, and there are benches along the way for quick breaks. There's a visitor center with clean bathrooms, rocking chairs on the porch, and free maps. It's a tremendous leg-stretch stop for a scenic drive down the Trace.

• Difficulty level: Easy to moderate
• Distance: 0.5 to 2 miles per loop
• Who it's for: Low-key hikers, couples, nature photographers, road-trippers

Our Favorite Outdoor Adventures & Tours In & Around Nashville

If you're not into solo hikes or want to mix things up, Nashville's outdoor tours and activities are where it's at. These options let you explore without needing to map it out yourself—and they're a great way to see the city from a new angle.

Tiki Boat Cruise

Looking for a totally unique way to see Nashville’s skyline? Hop aboard a private tiki boat for a floating happy hour with unbeatable river views. These 90-minute cruises (run by Cruisin’ Tikis Nashville) are BYOB, Bluetooth speaker-equipped, and led by a licensed captain—so you can kick back with your crew, drinks in hand, and soak up the sights. Whether you’re celebrating something special or just want a laid-back way to explore the city from the water, it’s a vibe. Day, sunset, and evening departures available.

Time needed: 1.5 hours
Fitness level: Low—just step aboard and relax
What to bring: Your own drinks/snacks, cooler, sunglasses, phone for pics
Tip: Book the sunset slot for golden hour views of the skyline with mood lighting on the water

Kayak the Cumberland River

Want skyline views and a workout? Kayaking the Cumberland River is a must. Several outfitters (like River Queen Voyages or Cumberland Kayak) offer half-day rentals or guided paddle trips. Routes are beginner-friendly and mostly calm so you won't be battling currents. You'll float past bridges, greenways, and the edge of downtown—all at a relaxing pace. Some trips even include a stop to swim or grab a snack riverside. Great for couples or small groups looking for a new perspective on the city.

• Time needed: 1.5 to 3 hours
• Fitness level: Low to moderate—paddling is chill but constant
• What to bring: Water bottle, quick-dry clothes, sunscreen
• Tip: Some tours start near Shelby Park and float past downtown—great for sunset

Electric Bike Tours of the City

Don't feel like pedaling hard? Rent an e-bike and cruise Nashville's streets and greenways on a guided tour. You'll hit scenic routes along the river, through Germantown and 12South, and stop for incredible murals and photo ops. It's a fun, no-sweat way to learn the city's layout and knock out a bunch of photo stops without driving everywhere. Most tours include helmets; some offer themed routes like food tastings or music history rides.

• Fitness level: Low—e-bikes do most of the work
• Best for: Groups, first-time visitors, folks who hate hills
• Extra perk: Most guides are locals with fun stories and food recs

Adventure Park at Nashville

If you've got kids or want to feel like a kid again, this ropes course and zipline park in Bellevue is a blast. Different difficulty levels exist, so you can start easy or jump into the high stuff. It's surprisingly peaceful in the trees once you're up there. You'll clip into a harness and choose your path through bridges, swings, and zip lines. Staff help you get geared up and stay nearby for support.

• Fitness level: Moderate to high (especially the advanced courses)
• Time needed: 2–3 hours
• Age range: 7+ for most courses
• Tip: Wear closed-toe shoes and book ahead—weekends fill up fast

What to Pack for Outdoor Fun in Nashville

Packing smart means more time to enjoy and less time to regret. Here's a quick hit list:

• Lightweight layers (weather flips fast here)
• Refillable water bottle
• Sunscreen + bug spray (yes, even in spring)
• Comfy walking shoes or hiking boots
• Portable charger (for all those photo ops)
• Hat + sunglasses for sunny trails
• Extra socks if you're kayaking or walking through wet areas
• A small towel or wipes for quick cleanup

If you're heading out on a tour, most guides provide gear—but always double-check ahead of time. If you're doing anything water-based, stash your stuff in a dry bag or ziplock.

Understanding Nashville Weather & Seasonality

Here's the scoop: spring and fall are sweet spots. You'll get mild temps (60s–70s), flowers in bloom, and crunchy leaves underfoot. Summer? It's hot and humid—morning outings are best. Winters are generally mild, but trails can get muddy and icy in shady spots.

Best months to visit for outdoor fun:

• March-May: Wildflowers, great hiking temps
• September–November: Fall color, fewer bugs
• June–August: Kayak season, but bring water and patience

Rain tip: Sudden downpours happen—keep a poncho in your bag

Humidity alert: Summer hikes = sweaty. Choose shaded trails or get out early

Winter heads-up: Even mild days can turn cold quickly, especially in the woods

FAQs About Outdoor Activities in Nashville

When's the best time to be outdoors in Nashville?

Spring and fall are your sweet spots—March through May or September through November. You'll get mild weather, fewer bugs, and pretty scenery like wildflowers or fall colors. Summer can be fun, too, but it's hot and humid, so plan early morning outings and bring extra water.

Do I need to bring my gear for things like kayaking or biking?

Nope—most local tour companies provide all the necessary gear, including life jackets, bikes, helmets, or harnesses. Just dress for the weather, wear comfy shoes, and bring a water bottle. Always double-check the booking info to see what's included.

Are these outdoor spots good for kids or older folks?

Absolutely. Centennial Park, Bells Bend, and Timberland Park are perfect for casual walks, strollers, or multi-generational outings. Kayaking and ropes courses have age limits, but plenty of low-impact options exist for all ages and fitness levels.

How close are these hikes and tours to downtown Nashville?

Most are within 10 to 30 minutes by car. Some, like Centennial Park or Shelby Bottoms, are right in town. Others—like Radnor Lake, Long Hunter, or Beaman—are a quick drive but feel way more remote once you're there.

What should I pack for outdoor adventures around Nashville?

Could you keep it simple? Bring layers, sunscreen, bug spray, and good shoes. A refillable water bottle is a must, and if you're going far from town, toss in snacks, a portable charger, and a rain jacket.

Conclusion

Nashville might be world-famous for its music and food, but its outdoor adventures are just as headline-worthy. From kayaking under skyline sunsets to wandering leafy trails that feel a world away from Broadway's neon lights, this city offers the perfect balance of urban energy and natural escape. 

The best part? You don't need a tent, hiking boots, or a weekend off to dive in—just a sense of curiosity and maybe your favorite playlist. Whether you're a first-time visitor or a local looking for a fresh perspective, these outdoor spots offer easy access to serenity, beauty, and a little endorphin boost.

So next time you plan a Nashville itinerary, ask yourself: What if the best moment of your trip isn't in a honky-tonk—but on a peaceful trail or breezy paddleboard ride?  Explore unforgettable experiences with Nashville Tourbase and discover your perfect outdoor adventure.

 

Lace-up, log off, and get out there—Nashville's wild side awaits exploration. Which spot will you discover first?