Non Drinking Tours in Tennessee

Whether you're skipping the booze altogether or just need a break between Broadway nights, Nashville’s “Beyond the Bar” excursions offer clean, creative, and genuinely fun ways to explore the city. This category is for everyone—sober travelers, early risers, families, wellness seekers, and yes, even bachelorettes looking to recharge.

Start your morning with a peaceful hike through spots like Radnor Lake or Percy Warner Park, where you'll find quiet trails, lake views, and maybe even a deer or two. Prefer something more urban? Join a walking tour and explore the city’s musical roots, architectural gems, or civil rights history with a passionate local guide leading the way.

Water lovers have options too. A laid-back pontoon cruise on the Cumberland River or a kayak tour offers mellow vibes and skyline views—no alcohol needed for maximum relaxation. Or trade your walking shoes for wheels and try a scenic bike tour through the city’s murals, greenways, and lesser-known neighborhoods.

Feeling creative? Hands-on experiences like cooking classes, photography walks, or visits to interactive spots like the National Museum of African American Music bring Nashville’s artistic spirit to life. These excursions are perfect for anyone looking for screen-free, social, and soul-nourishing ways to spend their day.

From wellness weekends to party recovery plans, these tours are curated by locals who know how to show off Nashville’s best side—without the bar tab.